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Summer Scallops with Orzo and Greens Puree

Summer Scallops with Orzo and Greens Puree


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  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x

Description

Summer scallops with orzo and greens purée is a delightful, refreshing dish bursting with surprising flavors. The greens purée combines a medley of vegetables, pistachios, basil, and green apple with a touch of balsamic vinegar. Paired with a crunchy orzo salad featuring corn, bacon, and peas, this dish has a taste of summer in every bite!


Ingredients

Units Scale

Greens Puree

  • 1 small yellow onion, cut in large chunks
  • 1 green pepper, cut in large chunks
  • 1/2 zucchini, cut in large chunks
  • 1/2 green apple, cut in large chunks
  • 1 cup peas (fresh or frozen)
  • 1/4 cup pistachios
  • 2 cups vegetable broth
  • 1 cup spinach
  • 1/2 cup fresh basil
  • 2 tbsp balsamic vinegar
  • 1 tsp salt + 1/4 tsp black pepper

Orzo

  • 3 strips thick cut bacon, finely diced
  • 1 cup sweet corn (fresh, canned or frozen)
  • 1 cup dried orzo pasta
  • 2 cups vegetable broth
  • 1/4 cup low-fat milk
  • 1/4 cup peas (if using frozen, thaw beforehand)
  • 1/2 green apple, finely diced

Scallops

  • 1 1/2 lb fresh jumbo scallops
  • salt + black pepper to taste
  • 3 tbsp olive oil
  • 3 tbsp unsalted butter

Instructions

Greens Puree

  1. Cook the greens: Add the onion, pepper, zucchini, apple, peas, pistachios and broth to a large pot. Bring the mixture to a boil, then reduce the heat and let simmer for 10 minutes or until most of the broth has evaporated.
  2. Puree the greens: Transfer the mixture to a blender along with the spinach and basil, then blend until smooth and creamy. Pour the puree into a large bowl to cool at room temperature and set aside.

Orzo

  1. Cook the bacon: Place a large skillet over medium-high heat. Once hot, fry the bacon until crispy. Turn off the heat, then remove the bacon using a slotted spoon and place on a paper towel lined plate. Set aside.
  2. Cook the orzo: Place the skillet back on the heat over medium heat. Add the corn to the bacon fat and let brown and caramelize. Next add the orzo and cook for 2 minutes to get it nice and toasty. Pour in the broth and bring to a boil. Reduce the heat and let simmer for 10 minutes until the orzo is cooked. Remove from the heat then add the milk and stir until creamy.
  3. Add the crunch: Add the peas, apples and cooked bacon to the orzo then mix well. Transfer the orzo to a large plate and set aside, then clean out the skillet to cook the scallops.

Scallops

  1. Cook the scallops: Pat the scallops dry using a paper towel, then season with salt and pepper. You will need to cook the scallops in two batches. Place a large skillet over medium-high heat. Once the skillet is hot, add 1 1/2 tbsp oil and let it get smoking hot. Place half of the scallops in the oil and do not touch them for 2-3 minutes. Add 1 1/2 tbsp butter to the skillet, then use tongs to flip each scallop. Use a spoon to baste the scallops for 1 minute. Remove the scallops and set aside on a paper towel lined plate. Repeat for the remaining scallops.
  2. Serve and enjoy: Ladle a spoonful of greens puree to the bottom of a wide, flat bowl. Next, take a spoonful of orzo salad and spoon it onto the outer left edge of the greens puree. Place 4 scallops over the orzo. Garnish with a few fresh basil leaves and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 70 minutes
  • Category: Mains
  • Method: Stovetop

Nutrition

  • Calories: 644
  • Sugar: 15g
  • Sodium: 1669mg
  • Fat: 33g
  • Saturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 79mg
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