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Baked Pumpkin Pudding Cups


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  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

These Baked Pumpkin Pudding Cups are basically miniature pumpkin pies in disguise. You’ll have these delicious pudding-esque pies ready in under an hour and the best part – they’re guilt-free! It doesn’t have to be a holiday to indulge in pumpkin goodness.


Ingredients

Units Scale
  • 1 (15oz) can pumpkin purée
  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp fine sea salt
  • 1 cup milk
  • 1/2 cup full fat plain Greek yogurt

Greek Yogurt Topping

  • 1 cup plain Greek yogurt
  • 1/4 cup granulated sugar
  • 1/4 tsp vanilla extract

Instructions

  1. Preheat oven to 350°F. In a medium saucepan, whisk all of the pudding ingredients together until creamy and smooth. Place saucepan over medium heat and bring to a gentle boil, stirring often. Once the pudding has thickened, about 8 minutes, remove from the heat.
  2. Divide the pudding into 6 (8oz) ovenproof ramekins and place on a large baking sheet.
  3. Bake for 20 minutes, until the puddings start to jiggle when gently moved on the baking sheet. Transfer the puddings to a cooling rack and let cool for at least 1 hour at room temperature.

Greek Yogurt Topping

  1. While the puddings are cooling, whisk all of the topping ingredients together in a small mixing bowl. Once the puddings are cool enough, place a dollop on each and add a sprinkle of cinnamon to serve. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Oven

Nutrition

  • Calories: 234
  • Sugar: 32g
  • Sodium: 273mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 76mg
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